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Instructor: Lois Leonhardi
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Essential Ayurveda
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Ayurveda is an ancient holistic system of medicine from India. In a fun and interactive class, learn essential ayurveda food and lifestyle principles to help reduce stress, improve digestion, and have a happy and positive state of mind. Taste seasonal food samples, and find out how food can be used as medicine to address the effects of migraines, anxiety, acid reflux, and more. Recommended reading: "The Essential Ayurvedic Cookbook...
An Introduction to Ayurveda
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Come explore Ayurveda, the sister science to yoga and an ancient holistic system of medicine from India still In practice today. In this fun and informative class, you will learn basic Ayurveda principles for bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits to help you improve relationships, be healthier, and achieve your life goals. No prior knowledge of Ayurveda or yoga is...
Essential Ayurveda
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Essential Ayurveda: Ancient Wisdom for Longevity and Happiness Learn about ayurveda--the sister science to yoga and an ancient holistic system of medicine from India still practiced today--in a fun class that combines interactive lectures and experiential exercises. Explore the basic ayurveda principles geared toward bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits from them,...
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