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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Heal Your Thyroid Naturally
New York Open Center @ 22 E 30th St, New York, NY
Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...
Herbs to Support the Nervous, Digestive & Immune Syst.
New York Open Center @ 22 E 30th St, New York, NY
Herbs to Support the Nervous, Digestive & Immune Systems In this series, WiseWoman herbalist and author Robin Rose Bennett will share her expertise on how to create and maximize the use of herbal remedies to nourish, heal, and maintain the health of three of the body’s primary systems. We will explore: herbs to support the nervous system nervines and adaptogens to address stress, anxiety, depression, headaches, pain and more herbs for...
Creativity and Divinity: Dancing Partners
New York Open Center @ 22 E 30th St, New York, NY
We often speak of God as “the Creator” without realizing that “creator” is another word for “artist.” Drawing on ideas and practices contained in many of her 30 books including one of her most recent, Prayers to the Great Creator, Julia Cameron will guide us to release old ideas that separate divinity from creativity, freeing us to experience a stronger communion with the Great Creator. Using prayer, meditation, experiential...
$150
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Practical Intuition
New York Open Center @ 22 E 30th St, New York, NY
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...
$155
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MedicineWay Crystal Healing Level I Certification
Shamanic Fire Reiki @ 56 West 45th St, New York, NY
This course will be an introductory to crystals, chakra systems & using crystals for divination. The ancient technique of the laying of the stones and protective crystal shields will be practiced on each other also included we will be working with pendulums and creating crystal grids for the ones healing intention, long distant healing, business & home protection. Indigenous theories and ancient practices using crystals...
Herbs 101: Intro to Medicinal Herbs
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Discover the power of traditional herbal medicine in this engaging course. Learn how to prepare your own herbal medicine and explore the benefits of herbal healing. Join us at Remedies Herb Shop and take the first step towards a healthier, more natural lifestyle.
$40
Continuum Movement® Moving Medicine
New York Open Center @ 22 E 30th St, New York, NY
Movement as a mindful exercise is gaining more and more attention as an important part of creating and maintaining health. It is being researched in the psychology field for treatment of trauma and is associated with improvements in psychological well-being, including reducing stress, anxiety, depression and mood disturbance, as well as increased self-esteem. Continuum Movement offers an experience of the human body as an elegant composite of interpenetrating...
Introduction to Light Therapy & Frequency Medicine
New York Open Center @ 22 E 30th St, New York, NY
Our world is increasingly moving into the higher vibrations of light as we awaken or expand our consciousness, and it is in this understanding and with this consciousness that we take a more harmonious approach to health and healing. This course is designed to provide a basic understanding of how light is used to help bring humans and the animals we love back to a healthy, vibrant, and pain-free state. The following are some of points...
Medical Qigong: Ba Duan Jin
New York Open Center @ 22 E 30th St, New York, NY
The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years and offers great health benefits. Over the centuries, many have experienced its numerous benefits, and it is one of the most famous of all qigong forms. Ba Duan Jin increases strength and flexibility, improves posture, and can benefit the respiratory, circulatory, nervous, digestive, and lymphatic systems....
Spine Health: A Medical Perspective
92nd Street Y @ 1395 Lexington Ave, New York, NY
Drs. Mandigo and Johnson will discuss the causes of various spine ailments, including degeneration, herniated discs, sprains and muscle spasms. They will offer expert tips that can help you alleviate back pain and maintain an active lifestyle. They will also share the latest in treatments, from non-operative rehabilitation and physical therapy to minimally-invasive surgery. Don't miss this opportunity to interact directly with nationally recognized...
$25
Reducing Acid in Your Diet for Better Health
92nd Street Y @ 1395 Lexington Ave, New York, NY
Ninety percent of the American diet is acidic, and these high-sugar snacks, caffeinated beverages and processed foods are a drain on your energy and corrosive to your system. Dr. Gioffre, health coach, certified raw food chef, author and lecturer, explains how you can neutralize these acids to replenish your health. There will be a book signing following this event.
$25
Curing the Incurable through Unconventional Means
92nd Street Y @ 1395 Lexington Ave, New York, NY
Journalist Susannah Meadows tells the real-life stories of seven families who persisted when traditional medicine alone wasn’t enough — taking us to the outer frontiers of medical science and cutting-edge complementary therapies, as she explores research into the mind’s potential to heal the body, the possible role food may play in reversing disease, the power of agency, perseverance, and hope — and more. In discussion with New York Times...
$25
5-Day Sugar Detox Challenge
92nd Street Y @ 1395 Lexington Ave, New York, NY
Are you tired of being tired? Want to have more energy? You deserve to feel good, and you shouldn't have to deprive yourself in the process! You won’t believe how great you’ll feel after just 5 days with no sugar. Join New York Times bestselling author and integrative nutrition coach, Missy Chase Lapine, for a sugar detox info session about her super popular 5-day sugar detox challenge.
$35
Creating Your Own Ayurvedic Self-Care System
New York Open Center @ 22 E 30th St, New York, NY
We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...
The Trilogy: Kefir, Kombucha, and Cultured Vegetables
New York Open Center @ 22 E 30th St, New York, NY
Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggies. The most fundamental health lesson is that all disease begins in the gut, but with the trilogy...
$150
Simple Ayurvedic Practices for Good Health
New York Open Center @ 22 E 30th St, New York, NY
Simple Ayurvedic Practices for Good Health: Learn Pulse Analysis, Detox and the Use of Essential Oils This course offers us an introduction to some core principles of the ancient Indian medical and health promoting tradition of Ayurveda, including “five element” theory and the three doshas (constitutions)—vata, pitta and kapha—and how we can determine our own personal natural constitutional type to optimize our diet, lifestyle and medicines...
An Introduction to Shamanic Feng Shui
New York Open Center @ 22 E 30th St, New York, NY
Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....
$170
Safe, Simple and Effective Approach to Medicinal Herbs
New York Open Center @ 22 E 30th St, New York, NY
Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands, from garden varieties, and from remedies which we have adopted from abroad (e.g. lavender, ashawagandha,...
$170
Natural Skincare Formulation
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Natural Skincare Formulation: Make Your Own Serums, Toners, and Masks According to Your Skin Type Craft your own eight-piece set of personalized skincare products from natural, beneficial ingredients—without any chemicals or fillers. Explore the luxurious benefits of handmade skincare formulations that use natural ingredients like rose water, witch hazel, orange blossom water, rose hip seed oil, argan oil, jojoba oil, sweet...
Sound Healing & Conscious Breathing Method
New York Open Center @ 22 E 30th St, New York, NY
Sound healing uses a combination of crystal singing bowls, ancient and modern Tibetan bowls, and the human voice to tell the hidden story of the vibrations that surround your frequency. This method uses sound and breath to heal and was developed from an ancient technique that has been used for centuries by opera singers. Learn to change the patterns of your breath so that you can change how you feel, how you walk in the world, and how others perceive...
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