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Structural Strengthening

at Great River Taoist Center - Annandale

Course Details
Price:
$20
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Location:
Annandale
3543 Marvin Street
Btwn Wayne Dr & Valleycrest Blvd
Annandale, Virginia 22003
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this health class:

Structural Strengthening is a workout designed with the Yang family system of taijiquan in mind.  Though not part of the the Yang style tradition, Structural Strengthening takes the same principles and mechanics and focuses on repetitions of a variety of movements while using the staff or spear as a weight.  We start with stretches and work in numerous movements with varying degrees of intensity, all while emphasizing use of the whole body rather than isolating muscles.  We also add in more intensive martial movements from the Yang family spear tradition.  The result is a stronger, more limber body. 

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School: Great River Taoist Center

 

Great River was founded in 1984 by a circle of serious Taijiquan (Tai Chi Chuan) practitioners. For nearly three decades, the center has been focused on presenting the complete art, in all its aspects from the meditative to the martial. As such, Great River offers classes in the complete system from...

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