Learn essential life skills such as financial literacy, personal development, and effective communication in Washington, D.C. with comprehensive classes designed to empower individuals and enhance their everyday lives.
28 classes have spots left
Learn the basics of soccer by being exposed to a variety of moves, turns, and improve upon techniques for passing, trapping, dribbling, shooting, and more! This 4 week class will This set of classes will focus on common offensive game-like situations, as well as defensive responses. If you are new to the sport or Level 1 class we will review the basics. If you have taken our Level 1 class before, we will expand on these basics...
Loba Tours @ 400 New Jersey Ave NW, Washington, DC
Step back in time and immerse yourself in the birthplace of a great nation on this captivating tour that will transport you to the days of George Washington and the founding of America. Explore the historic city of Old Town Alexandria and discover the secrets of America's past as you visit iconic landmarks and enjoy a truly unforgettable experience.
Washington Photo Safari @ 2 Lincoln Memorial Cir NW, Washington, DC
As pretty as the nation’s capital is by day, at night it really shines - Learn how to photograph the DC skyline at night! As pretty as the nation’s capital is by day, at night it really shines! So, on this new safari we take you to three of the best places to photograph the city in its “blue hour” and nighttime lights, while a professional Paris-trained photographer gives you guidance on camera and smartphone settings to get the best images!...
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Washington Photo Safari @ 1600 21st St NW, Washington, DC
Frank Stewart at the Phillips: An Excellent Lesson in Story-Telling Composition! Learn the principles of composition by studying the work of African American Frank Stewart Focus Skills: Exposure, F-stops and shutter speeds, White Balance One of the best contemporary African-American photographers in our country is Frank Stewart, (b. 1949, Nashville). Stewart has emerged as a sensitive voice in documenting spontaneous scenes of world culture...
In this 4 week session, the Level 2 class will review foundations, moves and turns, and focus on improving each players technical and tactical speed of play. This set of classes will focus on common offensive game-like situations, as well as defensive responses and soccer-specific fitness.
DC Soccer Sessions @ 401 I St SW, Washington, DC
For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of the rules of the game.
Fitness for Soccer For those who want to improve their game by working on strength, agility, balance, speed, aerobic abilities, and endurance. This class is offered indoors and outdoors and is for both Level 1 and Level 2 players. This class involves ladder work, quick speed movements and acceleration training with and without the ball.
Loba Tours @ 400 New Jersey Ave NW, Washington, DC
Experience the beauty and history of DC come alive at night as you visit iconic memorials and landmarks with a knowledgeable guide. Explore the White House, Jefferson Memorial, MLK Memorial, Lincoln Memorial, Vietnam Memorial, Korean War Memorial, and more on this unforgettable tour.
RebaTheDiva's Sexpert Consultants @ 2408 18th St NW, Washington, DC
Did you know that CBD is legal in all 50 states? And it can be used to help with menstrual cramps, painful sex, muscle tension and more! CBD has many health benefits and can be applied to enhance a number of sensual experiences. Discover what CBD actually is and all the ways you can incorporate it into your life to boost your personal pleasure routine! Learn about the benefits of CBD for sexual wellness from certified sex educator...
In this hour class, we explore a variety of climbs, sequences, and skills while emphasizing proper technique and bio-mechanics. Introduce yourself to the artistic side of the aerials by experimenting with basic improvisation structure. Note: No black soled or rubber sole shoes. Shoes allowed on the dance floor are jazz shoes, practice sneakers, social shoes with leather soles, or suede. Socks are ok. Absolutely no scuffing shoes. Be early,...
Forever Dancing Ballroom @ 5818-B Seminary Rd, Falls Church, VA
Aerial rope, also known as corde lisse, is one of the purest of the aerial arts, challenging in its very simplicity. This class is for the strong beginning aerial student or the more experienced aerialist looking to challenge themselves on a new dynamic apparatus. Students will learn basic skills, climbs, inversions, and beat techniques. Prerequisites: No previous rope experience required. Students must have a clear understanding of hollow...
Forever Dancing Ballroom @ 5818-B Seminary Rd, Falls Church, VA
Open Gym For students with over one year of aerial arts experience or by instructor permission. Aerial fabric, aerial rope, and trapeze will be provided. Students may bring their own apparatus, but it must be inspected by the instructor prior to use.
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures and interventions Medications Cesarean birth Birth day care for mom and baby The goal of the course...
Lamaze International - DC Chapter @ 10706 Huntwood Dr, Silver Spring, MD
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! This class is a weeknight class from 7pm - 9:15pm for 5 weeks. The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy Signs of labor Helpful hints for the coach Comfort measures...
This class is for intermediate and advanced silks students looking to build the strength and mobility for more complex drops, rolls, and sequences while emphasizing safe and creative technique and exploring the use of momentum. Prerequisites: Students should have mastery of the following skills: windmill hipkey, single star drop, forward dive/salto, and S-wrap. Students are also required to have 2 consecutive pull ups and 3 consecutive straddle...
In this under two mile Italian Tour of Dupont Circle, we taste Italian cuisine and burn off calories walking and learning about the neighborhood. We also explore Washington DC’s history of unique Italian culture. A knowledgeable guide with a passion for food takes you on a journey to learn about the architecture, history, and culture of the area while stopping for four portions to taste local cuisine along the way at local restaurants large enough...
Lamaze International - DC Chapter @ 900 23rd St NW, Washington, DC
Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first? Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze! This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover. Plan on visiting us at GW Hospital some time during your second trimester, no matter where you plan to take...
The Writer's Center @ 4508 Walsh St, Bethesda, MD
Have you always loved short humor pieces like you find in McSweeney's and The New Yorker's Shouts and Murmurs and want to give it a try? In this workshop, we'll focus on funny conceptual humor: from parody to imagined dialogues to Decorative Gourds. We'll look at great examples of humor pieces to see what made them work, discuss online and print outlets for humor and learn strategies for making pieces as strong as possible. We'll also discuss...
The Writer's Center @ 4508 Walsh St, Bethesda, MD
If you’ve always wanted to write a mystery novel but didn’t know where to start, this workshop is for you. Learn writing fundamentals as they apply to the mystery. Participants will examine characteristics of the many subgenres (thrillers, too!) and learn about mystery-specific conventions and pitfalls such as TSTL syndrome, macguffins, red herrings, killer twists, wacky sidekicks, and smooth clue-dropping, among others. Fun, educational,...
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD
The country is profoundly polarized right now. Congress is paralyzed; people are fighting in the streets and on campuses; racial tension surrounds us; the rich get richer and the poor get poorer. As citizens, we have an obligation to do what we can to deal with all these problems. As yogis, we have a responsibility to uplift ourselves and the world around us. But how? That is focus of our discussion. All are welcome. Refreshments will be served....
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